Teenagers often have a hard time balancing beauty with their hectic schedules. But the good news here is that there are several affordable, natural skin care tips for teenagers to help them achieve healthy, radiant skin.
The teenage years are all about change, from braces to acne and to hormones. There will be changes in your skin and it will be going through change in these years as well. This can also lead to a high level of stress and anxiety as you may not know what you’re doing wrong or how you can fix it.
But don’t worry! There are plenty of quick, easy tips on how to keep your skin looking its best in your teen years.
Skin Care Tips for Teens
First, you need to know the skincare routine to be followed- Morning and Evening Skincare Routine.
Morning Skin Care Routine for Teenagers
The morning routine is important for skincare. You should apply sunscreen before you step outside to avoid sun damage. Pay attention to your stress levels, too. When you are stressed out, your body produces more cortisol and adrenaline which harms the skin and leads to breakouts.
If you want a natural product that can help with acne, try aloe vera gel as it has been shown to reduce acne and soothe the skin. And Yay ! don’t forget to drink lots of water!!! Drinking enough water will help keep your face from looking dry or flaky because it will provide moisture for your skin.
Evening Skin Care Routine for Teenagers
Your Evening skin care Routine should be the one of most important times to take care of your skin that is at night when you’re getting ready for bed. Your routine should include cleansing, toning, and moisturising.
Cleansing your skin before bed will remove any dirt or makeup that accumulated throughout the day. It is, however, crucial to make sure that you are using the appropriate cleanser. Some people have sensitive skin, so if there’s a redness or irritation after washing your face, then you need to switch to an alternate product.
A good toner will help close up your pores and balance out your skin’s pH levels. It also helps with any breakouts by killing bacteria on contact. Finally, moisturize! This will help keep your face looking fresh and young throughout the day even if it’s been dry from all that extra rubbing throughout the day.
A celebrity's skin can be achieved by following-
Wash your face with a gentle cleanser to keep your skin healthy
Every night before bed, wash your face to remove dirt and oil. If you have acne, wash your face with a mild cleanser to avoid triggering more breakouts. Washing your face is important, but you should also apply moisturizer or lotion.
Washing your face is essential, but you should also moisturize or lotion up. You can use these products in the morning before school and at night before bed to keep your skin hydrated and feeling soft.
You should also wear sunscreen during the day to protect your skin from sun damage and premature aging. A sunscreen with an SPF of 30 or higher is recommended to avoid long-term damage from sun exposure.
Remember to reapply frequently if you are outside for more than 2 hours at a time!
Use an oil-free moisturizer
First, you should make sure your skin is moisturized every day. You can use an oil-free moisturizer to avoid clogging pores and breakouts.
If you have oily skin or acne, it’s best to stay away from products that are greasy or heavy in texture. This will help keep your pores clear and prevent acne breakouts.
Avoid touching your face
One of the most important things to do is avoid touching your face. Not only does this decrease acne and breakouts, but it also helps prevent premature wrinkles and fine lines.
When you wash your hands, be sure to scrub them with a gentle exfoliant like soap or a facial cleanser before washing your face. This will help remove dead skin cells and keep your skin feeling smooth.
Stay hydrated by drinking lots of water
Staying hydrated is one of the most important ways to keep your skin healthy. When you’re dehydrated, your skin can become dry and flaky. Drinking plenty of water will help keep your skin feeling moisturized and refreshed.
If you want to take it another step further, drink a cup of green tea before bedtime. Green tea contains EGCG which helps prevent acne breakouts as well as dryness and flakiness on your skin.
Get plenty of sleep
If you don’t get enough sleep, your body will produce more cortisol—a hormone that breaks down skin cells to release sugar into the bloodstream. This means you will have less collagen, which causes wrinkles and dark circles under your eyes.
So, make sure your bedroom is dark, cool, and quiet so you can get some good shut-eye!
Reduce sugar intake and avoid junk food
Sugar can lead to inflammation, which can exacerbate acne, dermatitis, and eczema. Sugars are also inflammatory on a cellular level, where they cause insulin spikes that lead to an increase in androgens (a hormone that causes acne).
The next step is to avoid processed junk food. When you eat processed foods, you’re getting tons of icky preservatives and other chemicals that will all contribute to breakouts.
Reduce salt intake and avoid fast food
It’s no secret that fast food and salty foods can lead to breakouts. Eating too much salt causes your body to retain water, which causes the skin on your face to swell and produce more oil.
This extra oil leads to clogged pores and breakouts. To reduce the amount of salt you’re eating, try adding spices like thyme, oregano, basil, or rosemary for flavor instead of adding sodium-filled seasonings like soy sauce or garlic salt.
This simple swap could save you from having any future breakouts caused by too much salt in your diet.
Reduce caffeine intake and avoid alcohol consumption
When you drink a lot of coffee or alcohol, this can cause skin irritation and dehydration. Drinking a lot of caffeine will also make your skin appear oilier, which is never good for your complexion.
If you can’t stop drinking coffee or going out with friends on the weekend, try switching to green tea. Green tea is a great alternative to coffee because it has lower levels of caffeine and contains many antioxidants that are great for your skin.
How Does HERBCIENCE Products Help Teens?
Before knowing the actual products, let me help you to understand what is Herbcience and which products are beneficial for teens. Herbcience is ECOCERT per Cosmos Natural certified proprietary Ayurvedic Medicine formulated by a team of Ayurvedic Doctors.
They have a scientific approach and explain that the products act by the virtue of phytoconstituents. Instead of using the readymade extracts, they use fresh extraction of herbs that add to the efficacy. They do not use artificial fragrances and synthetic preservatives.
So, teens in your daily routine, start using the following products-
For Acne and Deep Conditioning in teenagers-
Herbcience Revitalizing Pro-Collagen Face Wash– Saponins present in the formulation give you the desired benefit. Zinc, Curcuminoids, Alkaloids, and Monoterpenes present in the herbs help in killing the acne-producing bacteria.
To enhance Skin Glow in teenagers-
Herbcience Natural Glow Pro-Collagen Face Cream– Abundant presence of Vit C in the herbs helps in producing Collagen. Collagen is the main protein required for Skin Glow and Anti-wrinkling effect.
For Skin Whitening-
Herbcience Natural Glow Pro-Collagen Face Cream and Face Pack– Phyto-components like anthraquinones, Curcuminoids, Kojic acid, and purpurin inhibit the Tyrosinase activity, thereby whitening the skin.
For more details about the ingredients, visit www.herbcience.com
Excess stress, lack of sleep, drinking too much alcohol, and eating unhealthy foods can all lead to premature aging of your skin.
Fortunately, there are several steps teens can take to keep their skin looking its best.
First and foremost, teens should always remember to wash their faces every day. This will remove any dirt, makeup, or sweat that can lead to breakouts.
Teens should also make sure they apply a moisturizer at least once a day. This will keep your skin hydrated and prevent dryness that can lead to premature wrinkles. If teens want to reduce the risk of acne, they should avoid touching their faces and getting into the habit of washing their faces more than twice a day.
Finally, if you want your skin to look its best, you must get plenty of sleep and eat well. Good sleep habits and a balanced diet will give your skin the nutrients it needs to be at its best!